Archive for the ‘News’ Category

Lead mare love, no strings attached

Thursday, May 17th, 2012

So after spending a little time last weekend with family, the  horses, and now sitting here on my porch with my trusty dogs, reflecting on the whole concept of mothers day, mothering, and motherhood, quite easily the mother of all opportunities to become a better person,  I’ve come to a few conclusions.

Across America last Sunday we honored mothers and motherhood in as many different ways as there are mothers to celebrate. (I hope all of them included pie) Let’s face it. Mothering these days is a lot different job than it used to be. Easier in some ways (cell phones make carpools, schedule coordination and on-the-fly redirection of teenagers a whole lot easier); harder in others (have you ever tried to get the undivided attention of a teenager embroiled in a text conversation?). Nevertheless, as a generation, I think we have adapted pretty well.

And, for those of us whose role of “mother” has now moved, as one family therapist once put it, “from management to consultant,” don’t worry. It gets worse.

Or, as Academy Award Winning Actress Goldie Hawn told Oprah Winfrey in a recent installment of Oprah’s Master Class on OWN, “One of the most difficult things, and the most important gifts we can give our adult children is to let go.” Now Goldie, keep in mind, is one of us. Or, as USA Today reports, “Hawn, 59, is happy. And the Oscar-winning comedian, who grew up Jewish but is now a practicing Buddhist, shares her spiritual journey to enlightenment and contentment in her first book, A Lotus Grows in the Mud (G.P. Putnam’s Sons, $25.95), written with journalist Wendy Holden.” Goldie is also one of a key group of Boomer women whom we can all probably agree had a hand in inventing reinvention. (We’ll be looking at a few others in this inspiring group. If you know of someone who should be featured in this upcoming series, feel free to add her name to my list!)

I don’t know about you, but this “letting go” thing is harder than it seems. In fact, I’m pretty sure it’s more difficult than potty training. More harrowing than pre-teen sleepovers. More daunting than driver education.  The truth is, when you’ve invested two or three decades of single-minded focus on keeping someone safe, happy, and on the path to their highest potential, it’s just damn hard to now just step back and say, “OK . . . well . . . you’re done! Good luck!”

It’s quite frankly enough to wear a good woman out.

So where do we find the strength to “let go?” Where do we look for answers when we are still having a hard time understanding the questions? What do we do when “thinking out of the box” sometimes also means thinking outside the ballpark the box is buried in?

“Get quiet,” advises Deborah McCormick, PhD and co-author of Horse Sense and the Human Heart, Horses and the Mystical Path, and a new one I’m now SO excited to be editing that delves into this subject with solutions that guide us back toward nature, unplugging and learning to listen to our “inner lead mare.”

You may remember Deborah from Chapter two of The Smart Woman’s Guide to Midlife Horses as the one who explained how horses give us a “keen sense of direction, composure and inner strength, teaching you to elevate your desires and increase your capacity to love.”

So apparently, that’s the trick to this “letting go” thing. And once again, it is horses that seem here to show us the way. When we tap into our inner lead mare (the mother of all mothers), we find that “keen sense of direction, composure and inner strength” we’ve been ignoring in our quest to keep mothering until they get it “right.” (According to our terms, not theirs. This can be a BIG difference.)

“When you learn how to love from a place of strength, rather than from a place of fear,” says Rev. Linda McDermott, who led our guided meditations and “quest vs. quilt” discussions at our recent Dust Off Your Dreams Retreat (Look for more on Linda’s Life Patchwork sessions in coming posts), “you learn how to love more authentically, with no strings or expectations attached.”

What? No strings or expectations? Really? Is that even possible after this many years of careful mothering that created, and then knitted, those strings into a corral of safety for our little buckaroos? Our lead mares say “YES!” — and if we can manage to find her an coax her out of our shadows, she’ll be glad to show us the trail.

Trust your heart and ignore the naysayers: “Buck” director Cindy Meehl on following your midlife passion

Monday, May 7th, 2012

When Cindy Meehl, the 52-year-old first time director of the award-winning documentary “Buck,” first came up with this idea, it was the beginning of a  midlife dream we can all get our hearts around. Cindy, an artist and a housewife, had never made a film of any kind before — in fact, she didn’t know the first thing about documentaries. Except that Buck Brannaman’s story needed to be one.

Cindy describes this  pivotal decision in her recent interview with freelance writer and horse enthusiast Jennifer B. Calder: ” I didn’t go into it because I wanted to see my name in lights or make the great American film,” Cindy says. “I went into it knowing what this message was about and knowing if something moved me this much, to where I had that passion in my heart, then I should really think about it.” And I didn’t tell anyone—it was just this little thing, a little voice in my head, ‘”this should be a film; this should be a film…”

Cindy Meehl’s dream became major motion picture “BUCK,” Winner of U.S. Documentary Audience Award–Sundance Film Festival 2011

So how in the world would you go about making a documentary when you don’t know the first thing about film making? Cindy is a big believer that the right people come together at the right time to do the right thing if given half the chance. (I actually experienced this phenomenon while writing The Smart Woman’s Guide to Midlife Horses!) “Where your mind goes, energy flows,” is Cindy’s favorite descriptive quote of this process. I couldn’t agree more.

So what idea, dream, or impulse do you have that deserves your passion? What changes are you willing to make — and what risks are you prepared to take to follow a certainty that something MUST be done and you are the right one to do it?

 

 

Got boundary issues? Ask Precious!

Thursday, May 3rd, 2012

One of our equine co-facilitators (yes, that’s a fancy name for “horse friends”) at the recent Dust Off Your Dreams Retreat was a handsome little horse they astutely call “Precious.” Precious is a popular member of the Wildcatter trail string, and once we conducted a practice session with him, we knew he was the perfect one to illustrate the whole boundary issue exercise.

When Precious — cute, sweet, and gentle as he is — got all up in our grill(s) as he is in the photo, not one single one of us (myself included, I’m reluctant to admit) pushed him away.   Because he seemed so friendly and interested in us, he nuzzled and pushed into our personal space, quite uninvited.

And we let him. And once we let him, it was nearly impossible to shake him loose.

Is there anyone or anything like that in your life?

While it’s fairly obvious to even the mildest of us that we need to protect our space from the mean-spirited or ill-intentioned (things, events or people), the real challenge can come from those well-meaning busy-bodies who come on all friendly, sweet and harmless — and before we know it are all up in our business, wrecking our confidence and putting us in a position of defensive vulnerability that is as irritating as it is debilitating. What’s worse is that it’s hard — if not downright impossible — to take our power back once it’ s been sucked away from us through these velvety soft nostrils.

But how do you differentiate true interest and support from nosiness and impending boundary violation? How do you cultivate discernment that accepts genuine kindness and support without developing a “prickly pear” personality that repels anyone who tries to get close?

Looping back to the answer-question that always comes from spending time with horses, “What do you think?” It is only in geting in touch with the profound observations of our “inner lead mare” that we can pick up on the subtleties of interaction that tend to provide the most reliable clues.

Any thoughts on this subject out there? Anyone, like me, who unintentionally invites these well-meaning boundary crushers — and then has to figure out how to disengage to avoid drowning in self-doubt? (Do you ever feel like you MUST have a “Tell me what to do” sign stuck on you somewhere?)

This issue, like so many others women, in particular (but some men, too), face, especially at transitional times of life, is very often brought to light in the horse world (and in barns of all sizes, shapes and disciplines worldwide, apparently) where none of us has all the answers, “experts” are everywhere, and horses have a special way of leveling the playing field.

Weigh in, everyone! How do you cope with a well-meaning busybody? How do you listen without letting unsolicited advice crack your confidence? How to you shield yourself from the negative opinions of others without getting sucked into their vortex?

I can’t wait to hear what you have to say. There’s wisdom in numbers, and from what I’m hearing and seeing, this is an issue we could all benefit from romping around in together. Comment here, on our Facebook page, Twitter or YouTube (free t-shirt to the first person who talks to me via YouTube video!). We’re a community created to pull for one another on this Midlife Horses trail . . . it’s time to unite against whatever or whoever is being “Precious” in your life!

 

 

Got Zen? Here’s how a horse can help you find it.

Wednesday, April 25th, 2012

In one of my favorite new books, Zen Mind, Zen Horse, author Allan J. Hamilton, MD calls horsemanship “a journey of compassionate awareness.” Wow. Coming off our recent Dust Off Your Dreams Retreat, these words ring especially true, and Dr. Hamilton’s book hits the nail on its proverbial noggin.

So how do we get to that “holy ground” with our horse? Dr. Hamilton offers us the specifics; it’s up to each of us to figure out how to get there from wherever we are right now. These include:

• Clearing the mind
• Making your intention clear
• Being responsible for your own energy
• Being present
• Honoring relationship
• Stop trying to make things happen

It never ceases to amaze me how working with horses brings to light the same exact things we are trying to achieve in our human existence and relationships. Or, as Dr. Hamilton says in his recent webinar at myhorse.com (click here to listen!) that in a human setting, like a retreat (owwwww!) or classroom or lecture or book, it’s hard really know what these things mean, “but it all becomes crystal clear when you’re working with a horse.”

Check out this interview with Dr. Hamilton and see what bubbles up for you about the spiritual practices and lessons we discover when we interact with our horses.

What has your horse taught you in these areas? How have you taken these lessons into your human “herd”? What advice do you have for others trying to incorporate a little more equine energy into their inner human existence?

Let us hear from you! Comment here, on our Facebook page, Twitter, or email me at mkfolse@gmail.com .

Click on the order button to buy this book now!

Wobbly confrontation skills? Practice with a horse!

Monday, April 23rd, 2012

One of the most popular sessions at last week’s Dust Off Your Dreams Retreat was the “fill your toolbox” session conducted by Denise Barrows of Practical Equine Solutions. Her assistant, you see pictured here, was a wise old horse they call General. And believe me, when those beautiful blue eyes look right through you like you’re not even there, you know you’re going to have to dig much deeper to get his attention. (He’s actually kind of an old fart about this, but that’s what made him so perfect for this exercise. It does help that he’s so handsome!)

Meet General and his co-educator, Denise Barrows. Can your "inner lead mare" move his feet?

So here’s the exercise: gather up your core conviction  (or as Deborah McCormick, PhD, explains in Chapter Two of The Smart Woman’s Guide to Midlife Horses) engage your “inner lead mare.” And calmly but with all the inner force you can muster, walk straight toward the horse, asking him to move out of your space. All you want here is to see the horse recognize and honor your “inner lead mare” — and respond by taking a step back. Eyes and ears on you and a single step is plenty good enough.

This is where little bitty Denise showed the retreat participants how to “get as big as you need to” (and keep at it as long as you have to) to get the result you want. General, who oddly enough is not a therapy horse at all, but “just” one of the 20-something horses in the Wildcatter’s trail string refused to move until each woman got frustrated enough to dig deep enough in her core to find that inner lead mare who, in some cases, made her debut in that afternoon light of awareness (even though she’s been there all along, just waiting to be called!).

This was a fascinating thing to watch, and, judging from an email we received from one of our participants on Wednesday after the retreat, works as well on snarky supervisors in the workplace as it does on obstinate old horses in a dusty roundpen:

“I got to use some of my newfound “horse sense/confidence” already this week! Yesterday I had [a difficult meeting with my supervisor] (details and participant identity omitted for the obvious reason)  . . .She is very stubborn and non-flexible, a lot like Precious. . . I knew she would be rigid to [the change I was suggesting] and have some ridiculous excuse as to why.

So [just like Denise taught us in the calm courage exercise], I did my research and “scoped” out the situation before going in  . . .then, even though she caught me a little off-guard, I was still able to use my body language and just tell her that this is what needs to happen…She kind of huffed and puffed a little…. stomped her foot a couple of times… swatted a few flies, then agreed to [make the requested change] and get back to me next week. I walked away feeling good about [the confrontation] and knowing that it will be okay.”

Do you know how to summon your inner lead mare? Test your ability to project your energy from your core by practicing it with a horse (any horse will do!) . . . and even if this doesn’t work as well as you’d like at first, the more you practice, the quicker and easier it is to get her to come when you call her (and stay happily grazing in the background until the next time you need her! [If you're curious about this exercise, check out Chapter Two of The Smart Woman's Guide to Midlife Horses and my interviews with Deborah McCormick of The Institute of Conscious Awareness at Tres Aguilas Ranch just outside San Antonio, Texas (I also highly recommend their retreats as a next step for anyone wanting to go deeper in these concepts and explore specific issues and goals), as well as the McCormicks' two books, Horse Sense and the Human Heart and Horses and the Mystical Path)

Try it and share what happens! Comment here, on our Facebook community, Twitter, show us on YouTube (believe me, I wish the camera had been running when I tried this at my first retreat — it had to be hysterical the way that horse looked at me and ignored me like I wasn't even there. But it got better. And it would have been fun to see the progression!) I can't wait to see how practicing this exercise with a horse impacts your interactions and effectiveness in other areas of your life.

Click on the order button to buy this book now!

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